Epilogue - Do's and Don'ts

And so the End to End has ended
And what have we all learnt?
To All who follow here's do's and dont's
From JoGLErs who've been burnt.
Do seek out a strong tail wind.
And don't let your carbos drop.
Make sure your effort's twinned
With a friend who will not stop.
A third must also follow
In his slow but trusty Volvo.
More than this, the JoGLErs prayer
From North to South I'll be a stayer!